SHOPPING LIST
NECESSARY:
1 bunch celery
2 cans of stewed tomatoes + fresh tomatoes
3 large green onions
1 large can of fat-free beef or chicken broth
1 pkg. fat-free soup mix
2 cans of green beans or fresh green beans
2 or 3 green bell peppers
2 lbs. carrots
potato
spices
1 gallon of skim milk
Water
Bananas
Leafy green vegetables
Beef [10-12 oz.] chicken [no skin] or fish
T-Bone or Porterhouse Steak [1 or 2]
Brown Rice
Suggested Juices:
Unsweetened fruit juices,
i.e. Apple, Cranberry
NO BREAD, CARBONATED DRINKS
or ALCOHOL
VARIABLES:
Spices:
Bay leaf, italian seasonings, cajun spices,
curry, chili powder or hot sauce as desired.
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Variables: Veggies:
Asparagus,
Broccoli, Mushrooms,
Cabbage,
Bok Choy,
Spinach,
Cauliflower,
Radishes,
Lettuce,
Chard,
Parsley,
Potato,
yellow onions,
Spinach,
Squash, Zucchini,
Frozen Veggies, but
NOT corn or peas.
NO dry beans. |
Variables: Fruits:
Grapefruit,
Oranges,
Watermelon,
Cantaloupe,
Strawberries,
Grapes,
Pears,
Apples,
Pineapple,
Cherries
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